|
|
Fit to Survive
|
 |
 |
| Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious. |
|
 |
 |
 |
This painful condition may surface during strength or endurance activities. Retraining the muscles around the knee cap is important. Check out these helpful exercises which can be performed before and after activity involving the knee. |
 |
 |
Learn how to choose and store good-for-you grains from rice to grits. Our Glorious Grains Guide is the perfect reference tool for understanding the nutritional content, best uses, and easy, delicious recipes for every kind of grains.
|
|
|
|
|
|
The following information is available:
Join us on Facebook!
(Updated: Mar 06, 2009 17:18:00)
IAFF Stand Down for Safety
(Posted: May 05, 2006 17:46:48)
Alaska Fire Fighter Appointed to AKLRB
(Posted: Jan 14, 2006 18:35:17)
Page Last Updated: Mar 06, 2009 (17:18:00)
|
|
|
|
|
|
|
|
|
|
| Organize
Today |
Learn
more about organizing your workplace!
Click Here |
|
|
|
|
|
| Important Events |
|
The AKPFFA annual convention will be held in Fairbanks on Dec. 3th and 4th at the Westmark.
|
|
|
|
|
|
|
|
PRINT/SAVE
Article 
EMAIL
Article
