Welcome to Fit to Survive, your source for a healthier life, brought to you by IAFF’s Fire Service Joint Labor Management Wellness/Fitness Initiative. You’ll find expert advice and practical information on staying fit and healthy, as well as recipes and nutrition tips to make your next firehouse meal wholesome and delicious.
This painful condition may surface during strength or endurance activities. Retraining the muscles around the knee cap is important. Check out these helpful exercises which can be performed before and after activity involving the knee.
Learn how to choose and store good-for-you grains from rice to grits. Our Glorious Grains Guide is the perfect reference tool for understanding the nutritional content, best uses, and easy, delicious recipes for every kind of grains.
What precautions should you take to become acclimated to warmer temperatures on the job?
Know the signs and symptoms of heat stress Keep hydrated Being Fit All of the above
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